Are You A Survivor Of Domestic Violence? 3 Benefits Of Participating In Trauma Sensitive Yoga Sessions


The effects of domestic violence can last long after you've made it to a safer place in your life. Many people continue to deal with symptoms of PTSD, such as flashbacks and anxiety, for years. You may also just feel like you aren't yourself anymore. Although your worldview and sense of self will change after a trauma, you can also take steps to begin the process of healing. Trauma-sensitive yoga offers you a way to gently address your symptoms while engaging with compassionate instructors who understand your need to heal.

21 April 2020

Make Fitness Classes Work For You: What You Can Do


Fitness classes will only work for you if you show up each for each and every class. Even if you're there, it doesn't mean you're all in. You may be going through the motions but not putting in the effort, or you may not be in the right mindset. When this happens, you aren't going to get anything out of those classes. To help you make those fitness classes work for you, there are things you can do.

27 February 2020

Ideas For Starting A Corporate Wellness Program For Your Employees


Starting a corporate wellness program is challenging since it can be difficult to motivate employees and it's often hard to get people to change. However, improving the health of your employees makes their lives better, and it can reduce your costs and improve the productivity of your employees, so both the employees and the employer benefit. Here are some ideas for setting up a wellness program for your company. Let Your Employees Make Some Decisions

14 January 2020

5 Benefits That Come From A Yoga Teacher Training Program


Yoga is a fun exercise activity that many people enjoy. If you've been taking classes at a local yoga studio, you may have some interest in learning how to become an instructor. This can allow you to teach yoga to other people and make extra income. In order to properly train and get certified, you'll want to take a yoga teacher training program. These types of training programs are located all over the United States, so there may be a local option near you.

26 October 2019

5 Reasons to Add Strength Training to Your Workouts


If you enjoy working out but want to switch up your exercise routine a bit and add in other forms of exercise, you may want to look into strength training. This can be an excellent way to improve your body and add to your already-existing workout plan. You can easily incorporate strength training with the other workouts that you do. Here are the top reasons you may want to add strength training to your workouts:

25 July 2019

Three Key Elements Of A Boot Camp Fitness Class


You might frequently hear fitness-minded individuals in your social circle talk about attending boot camp and perhaps think for a moment that they're enlisting in the army. While the armed forces do certainly have their own version of boot camp, this term also describes a type of fitness class that is popular among many people. Boot camp classes often take place early in the morning, allowing you to get a comprehensive workout in before you start your workday.

14 March 2019

Tips For Making The Most Of Those Monthly Gym Fees


If you've been paying for a gym's fitness club membership but feel as though you're wasting your money, there are a few things that you should consider. Many gym members don't realize that most of these facilities offer all kinds of additional services to help you get the most from your fitness membership. Here are a few things that you should ask about at your gym before you decide to ditch it.

11 May 2018

What to Do When Your Workouts Stop Working


If you're not losing weight from working out, then there are a few things you should try to shake up your routine and start seeing the results you want. The advice in this article will help you have a better understanding of some of the things you can do to start losing more weight. Change up your routine If your routine generally consists of the same exercises, then you want to take a step back from those exercises and do ones in a different category.

1 September 2016

Five Ways to Boost Your Metabolism


It's important to have a metabolism that works well. The faster your metabolism runs, the more calories your body can ultimately expend. If your metabolism is not running as fast you want it to and is slowing down your weight loss goals, you can make some changes without involving a physician weight loss center. Here are five effective ways to boost your metabolism. Do Not Skip Breakfast People weren't lying when they told you breakfast is the most important meal of the day.

20 July 2016

3 Benefits Of Clean Whey Protein Powder


Meeting your fitness goals can be extremely difficult, and is going to take a lot of work. Going to the gym and working out your very hardest is going to be an integral part of meeting your goals. Just as important or more important as working out is your diet. You will most likely not be able to meet your fitness goals if you are not putting high quality food and supplements in your body.

18 July 2016