If you want to get healthier and maybe even lose some weight, you might be able to do so by making just a few small changes in your routine each day. Here are three changes you could make that will help you get more exercise each day, and these changes could help you become a healthier individual. Walk Your Dog If you have a dog, you can kill two birds with one stone by taking it for a walk.
11 July 2016
Boxing and kickboxing have emerged as popular hobbies for those wishing to stay active and lose a little weight. A smaller number of people who get bit by the ring sport bug later in life may wish to try their skills in one or two amateur bouts. Hobbyists and/or people slightly past their physical prime, however, may be missing a proverbial step in the ring. Working with a personal trainer to specifically develop fast-twitch or slow-twitch muscles could improve in-ring performance immensely.
7 July 2016
The strenuousness of competing in track and field events makes youth athletes prone to many types of injuries. Among the most common and, unfortunately, most severe is Osgood-Schlatter disease. This condition impacts youth track runners at a young age and can derail their career. Here is what you need to know about it. Understanding Osgood-Schlatter And Track Runners Osgood-Schlatter is an overuse disease caused in track runners who are running or practicing excessively.
7 July 2016
The human body is made up of water, fat and protein, in the simplest of descriptions. The protein is in your muscles and bodily organs, as well as your skin. When you exercise, these muscles go through some major metabolic changes. If you want to support your muscles (and your body as a whole), adding protein supplements to your diet and exercise routine can have quite the impact. Here is how these supplements impact your routine and why you would want to add them (if you currently do not partake of them).
6 July 2016