What to Do When Your Workouts Stop Working


If you're not losing weight from working out, then there are a few things you should try to shake up your routine and start seeing the results you want. The advice in this article will help you have a better understanding of some of the things you can do to start losing more weight.

Change up your routine

If your routine generally consists of the same exercises, then you want to take a step back from those exercises and do ones in a different category. For example, if you are primarily doing cardio workouts, such as running or swimming, then switch to strength training with weights, and vice versa.

This can help you to see better weight-loss results and will allow you to enjoy a change of pace. The reason this works is that your body can adjust to accommodate your lifestyle, and this means it will get used to the same routine. It won't be pushed like it was in the beginning. By forcing it to do something new, you will be working different muscle groups in a different way, and this will help you shed those pounds.

Drink more water

Drinking water is very important to weight loss, especially if you are following a workout program each day. Your body will use up a lot of water when you work out, and you need to replenish it. If you don't, then you can feel tired, and this can affect how hard you work out. If you aren't able to perform as well as you should, then you won't be able to burn as many calories. Also, if you tend to retain a lot of water, then drinking more water will help flush the retained water out. Adding a slice of lemon in your water will also help with water-retention problems.

Change your workout days

If you are working out every day of the week, you may be overworking your body, and this can fight your weight-loss efforts. In this case, cutting down the days you work out can help. On the other hand, if you are only working out a few days a week, then you may need to add another day or two to your schedule.

Keep a food journal

If you are working out and not losing weight, the problem may be your diet. Keep a food journal and write down every single thing you eat. Go over your journal at the end of the week and make sure you are eating the right foods and the right number of calories. Adjust your diet accordingly for the following week and see if this helps.


1 September 2016

Keeping Your Body Healthy

When I started thinking about ways to lose weight, I knew that I needed to focus on exercise. I started hitting the gym about five times a week, and the difference that it made in my life was astounding. I found myself with more energy and more stamina, and it was really invigorating. I realized that I had changed my life, and it was really incredible. I decided to start this blog completely dedicated to health and exercise to change the way other people think about movement. With the right exercise, you can enjoy a healthier, happier body that you feel more confident about.