3 Benefits Of Clean Whey Protein Powder


Meeting your fitness goals can be extremely difficult, and is going to take a lot of work. Going to the gym and working out your very hardest is going to be an integral part of meeting your goals. Just as important or more important as working out is your diet. You will most likely not be able to meet your fitness goals if you are not putting high quality food and supplements in your body. Whether you are trying to build muscle, shed fat, or trying to do both at the same time, you will need a good, clean protein powder. This article is going to outline three benefits of clean whey protein.

Muscle Growth

Protein is made up of amino acids, and amino acids are the building blocks of muscle. So, if you want optimum muscle growth, a good, clean whey protein is going to be absolutely essential. Your body must be in an anabolic state to build muscle, and the amino acids that make up protein are created from carbon, nitrogen, oxygen, and hydrogen. When you take a good, clean whey protein, you will be able to be in that anabolic state, which is super important for muscle growth.

Fat Loss 

A good, clean whey protein can also help with fat loss. One of the most common health goals is to lose weight, and protein should be a huge part of your plan. When you replace calories from fat and carbohydrates with calories from protein, you will be allowing your body to start burning fat. When your body processes calories from fat and carbohydrates, you will have a hunger hormone called ghrelin. Increasing protein intake will increase hunger-reducing hormones such as peptide yy, cholecystokinin, GLP-1. So when you increase your protein, you will be able to sate hunger and burn fat. 

Clean Vs Other Whey

The main reason that you are going to want to take a clean protein powder is you will not be getting added calories. A clean whey protein powder does not have a high calorie content, but does pack the powerful punch. It allows for muscle growth and acts as a catalyst for fat burning. When you take a clean whey you will get all the benefits of whey without the added calories. There many different clean whey proteins on the market, and one of them should become part of your diet and workout regime. 


18 July 2016

Keeping Your Body Healthy

When I started thinking about ways to lose weight, I knew that I needed to focus on exercise. I started hitting the gym about five times a week, and the difference that it made in my life was astounding. I found myself with more energy and more stamina, and it was really invigorating. I realized that I had changed my life, and it was really incredible. I decided to start this blog completely dedicated to health and exercise to change the way other people think about movement. With the right exercise, you can enjoy a healthier, happier body that you feel more confident about.