Hiking is excellent exercise. But in the dead of winter, sometimes trails are not too passable. And there can also be a time in the spring when the trails are too wet to hike without ruining them. At times like this, it can be helpful to take a break from hiking and instead incorporate some fitness training that will benefit you as a hiker when you return to the trails. So, what kind of fitness training is good for hikers?
13 May 2021
If you want to tone, build muscle, lose weight, or just improve your stamina, then going to the gym is a good idea. If you have always tried to achieve your physical goals at home in the past and found that you have come up short, then there may be several different reasons for this. Going to the gym can be the answer for meeting your physical goals and here are some examples of why a gym can be a better environment for you to achieve those goals.
29 January 2021