2019

5 Benefits That Come From A Yoga Teacher Training Program

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Yoga is a fun exercise activity that many people enjoy. If you've been taking classes at a local yoga studio, you may have some interest in learning how to become an instructor. This can allow you to teach yoga to other people and make extra income. In order to properly train and get certified, you'll want to take a yoga teacher training program. These types of training programs are located all over the United States, so there may be a local option near you.

26 October 2019

5 Reasons to Add Strength Training to Your Workouts

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If you enjoy working out but want to switch up your exercise routine a bit and add in other forms of exercise, you may want to look into strength training. This can be an excellent way to improve your body and add to your already-existing workout plan. You can easily incorporate strength training with the other workouts that you do. Here are the top reasons you may want to add strength training to your workouts:

25 July 2019

Three Key Elements Of A Boot Camp Fitness Class

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You might frequently hear fitness-minded individuals in your social circle talk about attending boot camp and perhaps think for a moment that they're enlisting in the army. While the armed forces do certainly have their own version of boot camp, this term also describes a type of fitness class that is popular among many people. Boot camp classes often take place early in the morning, allowing you to get a comprehensive workout in before you start your workday.

14 March 2019