The human body is made up of water, fat and protein, in the simplest of descriptions. The protein is in your muscles and bodily organs, as well as your skin. When you exercise, these muscles go through some major metabolic changes. If you want to support your muscles (and your body as a whole), adding protein supplements to your diet and exercise routine can have quite the impact. Here is how these supplements impact your routine and why you would want to add them (if you currently do not partake of them).
6 July 2016
